Pelvic Floor Trainer

Adjustable Resistance for Training

Turn the adjustment knob to change the exercise resistance. Turn it right to increase resistance and left to reduce it. This lets you set the level to suit your session.

Rotating Baffle for Positioning

The baffle rotates to adjust its angle during use. Its 360-degree movement gives you flexibility when positioning the exerciser. Adjust the baffle to suit the movement you are practising.

Soft Pads for Contact

EVA soft rubber contact pads rest against the body during exercises. The broad pad shape provides contact across the exercise area. Position the pads between your knees or against your thighs.

Exercise in Several Positions

Use the exerciser while seated, standing, lying on your side, or doing abdominal curls. The instructions describe placing it between the knees for leg presses. A yoga mat can be used for seated or floor-based movements.

Lower-Body Strength Sessions

The exerciser is intended for strength training focused on the legs and hips. Use it for thigh-press movements or exercises with the knees pressing inward. Its mechanical resistance provides a simple way to add resistance to these movements.

Compact for Home Workouts

The lightweight, compact design is easy to carry between workout areas. Use it for home exercise without a large setup. Its mechanical operation requires no charging or batteries.