Assistance Bands for Pull Ups

Assisted Pull-Up Practice

Use the bands with the foot or knee strap for assistance during pull-ups and chin-ups. Connect the extension strap to a bar, then clip the bands between the strap and foot or knee support. This setup gives you a way to practise the pull-up movement with band assistance.

Configure The Bands

The set includes three bands, each providing 34 kg of resistance. The more bands you add, the more assistance you receive, making pull-ups easier. Removing bands reduces the assistance, making pull-ups more challenging.

Attach To a Bar

Loop the extension strap around a bar to create an attachment point. Use its buckle to adjust the strap before connecting the bands. The strap, bands, and foot or knee support can be assembled in sequence.

Foot And Knee Support

The foot or knee strap provides a place to position your foot or knee during assisted pull-ups. Padded sections rest around the support area. A ring connects the strap to the resistance bands.

Included Cable Handles

Two cable handles provide grips for resistance exercises. Their cylindrical grips connect to the bands with attached straps and rings. Use the handles for the arm and pulling movements shown.

Strength Training Options

Use the bands for strength-training movements beyond assisted pull-ups. The pictured exercises include arm and lower-body movements. Switch between the foot support and handles for different exercise setups.

Store The Set

A carry bag is included for storing the workout components. Keep the bands, straps, and handles together in the bag between sessions. The bag can also be used to carry the set.