Adjustable Hand Gripper

Adjustable Grip Resistance

Set the resistance using the adjustment dial to suit your grip-strength training. The stated resistance range is 5 to 165 kg. The adjustable hand gripper lets you change the setting as needed during your workouts.

Focused Hand Training

Squeeze the handles together to work your grip, hands and forearms. Use it for strength-training sessions at home or as part of a wider workout. Its hand-operated design requires no fixed training location.

Comfortable Secure Hold

The shaped handles fit into your hand for a controlled squeeze. Moulded ridges provide a textured surface where you hold the gripper. The opposing handles open again between repetitions.

Simple Training Positions

Use one hand at a time for individual grip exercises. The written instructions also describe two-hand use and different grip positions. Varying your hold gives you options for structuring your grip-strength practice.

Easy Workout Repetitions

Squeeze the handles for repeated sets during your strength training. The product instructions suggest holding each squeeze briefly before releasing. Adjust the resistance to create a suitable challenge for your session.

Compact Portable Design

The gripper has a small, lightweight design that is easy to carry. Keep it nearby for convenient hand-grip practice at home or elsewhere. Its portable form makes it easy to fit into a regular workout routine.

For Active Sports Training

Add this grip strength trainer to exercise routines for sports such as tennis, table tennis and rock climbing. It also suits general strength-training sessions focused on grip and forearm work. Use it as a standalone exercise tool or alongside your usual training.

Spring Driven Squeeze

A spring mechanism provides resistance as you bring the handles together. The adjustment dial changes the resistance setting. This straightforward mechanism keeps the hand gripper ready for repeated squeezes.